Enjoyed a good two-mile run/walk. Followed my two eggs (one yolk), fat-free yogurt and a slice of toast with peanut butter. The bread was white because I failed to buy wheat in advance. Will solve that problem today.
Half of a protein bar at 11:30. Lunch around 1 pm (that's the goal).
The run went about as I expected. I was winded early, and my legs cramped pretty quickly. I'll need better hydration at night to keep that from happening the next day. The good news -- I know it'll only get better.
One major surprise: I weighed in at 213.5, 1.5 poounds less than I expected. That much closer to the goal!
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So, your yolk is easy and your burden light?
ReplyDeleteMatthew 11:30
Amen, brother!
ReplyDeleteNew blog name: 28.5 in 4
ReplyDeleteOk, ok. 30 in 4 is catchier